What to expect in the first therapy session. You may have questions or are worried, hopefully this blog will answer some of the questions.
Musings and Insights
It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.
A moment of connection.
Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.
Why is it so hard to express my needs?Many people know what they need. Yet when it comes to expressing those needs, something gets in the way. Read the blog to learn more and what small steps you can take.
What is trauma-informed therapy? A blog exploring what trauma is, what the therapy can look like and how it can help you.
Why do we keep having the same arguments? Arguments happen in the best of relationships, but what if you find yourself stuck in the same argument over and over?
When silence lives in the body. Understanding the quiet within. A 8-week blog series exploring all aspects of the silence we all can experience, to create awareness and understanding.
A short book review as it can be helpful to lean into resources that honour change, loss, and the ways we adapt.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
Copyright 2026 © Evolving Sense Therapy
Make sense of yourself, make sense of your world. Individual relationship psychotherapy for adults and young people. Online across the UK and in Eastbourne.