When your voice has been ignored or dismissed, it can shrink your sense of self and leave you feel alone. This blog explores how you can create tiny moments of connection again.
Musings and Insights
It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.
A moment of connection.
Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.
A blog exploring what happens when you’ve learned to quiet your feelings to keep the peace and to stay silent and how Christmas can bring an emotional tidal wave.
This blog explores what shame is, how it originated and what you can do to find support in understanding it better and move forwards again.
This blog post outlines 5 reasons why you might not feel good enough and will give you some key take aways at the end.
Do you find yourself misunderstood, feel unseen or unheard and it seems it is always the same? Read on to find out how TA can be a powerful tool to make sense of yourself and your world.
This blog outlines different reasons, beside a crisis, you may like to see a counsellor or psychotherapist for that aren't necessarily big problems.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
Copyright 2026 © Evolving Sense Therapy
Make sense of yourself, make sense of your world. Individual relationship psychotherapy for adults and young people. Online across the UK and in Eastbourne.