Is therapy right for me? Explore how counselling may help, what to expect from your first session, and how therapy can support you.
Musings and Insights
It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.
A moment of connection.
Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.
Boundaries are similar to a protective barrier. Find out what you might experience when you struggle to set boundaries with yourself or others and small steps you can take towards setting boundaries.
When we experience high volumes of stress we often run on our default script. In Transactional Analysis this default script is influenced by our 'drivers', which are there to make us feel ok.
Feeling detached from life can manifest in lots of different ways. It can build slowly and out of awareness. Read the blog to understand how it can slowly develop and small steps you can take to support yourself.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
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Make sense of yourself, make sense of your world. Individual relationship psychotherapy for adults and young people. Online across the UK and in Eastbourne.