Entering a new year doesn’t mean leaving the past behind. Take a moment to notice what you carry, honour it, and gently imagine how you want to move forward.
Musings and Insights
It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.
A moment of connection.
Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.
A blog about starting a new year while experiencing relational grief and how somatic awareness and self-compassion can give you some gentle support.
This blog offers supportive steps to 'stop minimising your needs', 'validate your feelings', and slowly rebuild trust in your own voice.
Navigating Relationship Anxiety Before the New Year. Read the blog to find out what this might look and feel like and to learn some gentle ways to support yourself.
A blog exploring how feeling silenced can feel and how you can learn to find your voice again in a way that feels safe and empowering.
A blog with a little reminder this time of the year that instead of trying to blend in you can try giving yourself permission to protect your peace, and create traditions that feel right for you.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
Copyright 2026 © Evolving Sense Therapy
Make sense of yourself, make sense of your world. Individual relationship psychotherapy for adults and young people. Online across the UK and in Eastbourne.