Grief and uncertainty, a resource spotlight.
A short book review as it can be helpful to lean into resources that honour change, loss, and the ways we adapt.
Honouring the past, gently stepping forward.
Entering a new year doesn’t mean leaving the past behind. Take a moment to notice what you carry, honour it, and gently imagine how you want to move forward.
Entering a New Year While Carrying the Past.
A blog about starting a new year while experiencing relational grief and how somatic awareness and self-compassion can give you some gentle support.
When the Year Ends and Your Voice Feels Small.
Navigating Relationship Anxiety Before the New Year. Read the blog to find out what this might look and feel like and to learn some gentle ways to support yourself.
Why do I feel the pressure to fit in during the holidays?
A blog with a little reminder this time of the year that instead of trying to blend in you can try giving yourself permission to protect your peace, and create traditions that feel right for you.
Is it really too much? Emotional overwhelm at Christmas.
A blog exploring what happens when you’ve learned to quiet your feelings to keep the peace and to stay silent and how Christmas can bring an emotional tidal wave.