About me
I’m an integrative, trauma-informed psychotherapist working with adults and young people, online across the UK and in Eastbourne.
My professional path has taken me through mental health services, education and wellbeing and the arts. I’ve worked as an occupational therapist, yoga teacher and primary and secondary teacher, support people at different stages of life. Alongside these roles, my background in art has shaped how I think about expression, creativity and the different ways we make sense of our experiences.
What connects these experiences is an interest in understanding people beyond what we see on the surface; how our experiences influence the way we see ourselves, relate to others and navigate the world.
How I work
I believe that making sense of ourselves can help us understand patterns that have developed over time, particularly in our relationships with others.
In therapy, we work together to explore what you’re experiencing, where these patterns have come from and how they affect you now. I ask questions, share my reflections and help you notice connections that may not have been obvious before.
Alongside talking, I may use creative exercises and other approaches to explore experiences that can be difficult to put into words. My approach is relational and trauma-informed, drawing on transactional analysis and psychodynamic thinking.
The aim isn’t to tell you who to be, but to help you develop a clearer understanding of yourself and find your own way forward.
My experiences and qualifications
My background spans psychotherapy, mental health, education, yoga and the arts. These different perspectives inform how I work with adults, young people and children in different settings.
- Integrative Psychotherapy, level 7
- Trauma informed writing facilitator
- Diploma in Counselling, level 6
- Integral Yoga Teacher degree beginners and advanced
- Certificate Basic Psychiatry
- Certificate Basic Psychiatric Rehabilitation
- BA Education in Fine Arts
- Program Degree in Art Education
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
Copyright 2026 © Evolving Sense Therapy
Make sense of yourself, make sense of your world. Individual relationship psychotherapy for adults and young people. Online across the UK and in Eastbourne.