Therapy for adults, young people and children in person and online in Eastbourne, East Sussex.
Healing starts with being heard.
Counselling and psychotherapy can provide a place to explore the challenges you are facing and to uncover patterns in behaviour and interactions with others. It is a neutral and safe place to gain clarity and insights towards a more fulfilling life.
Let’s create a space where your story matters.
Hi, I am Eefje.
I believe therapy should be about the whole person and as an integrative psychotherapist I believe creativity and body awareness can be a powerful complement to talking therapy. This approach enables to reach places words alone cannot reach.
My aim is to empower each individual, tailoring the sessions to their circumstances and needs.
Together we can join the dots when it is all a bit of a tangled mess.
- Curious and creative
- Somatic awareness and nervous system regulation
- Trauma-informed, relational therapy
- Compassionate and warm
For who?
Counselling and psychotherapy can be a space for you if you experience(d) for example:
- Anxiety
- Emotional disregulation
- Neurodiversity
- Low self-esteem
- Low mood and depression
- Trauma
- Being stuck in repeating patterns
- Relationship issues
- Challenging family dynamics
- Identity crisis
- Transitions in life
- Loss and bereavement
What?
My offer is online or in person therapy.
Working together in a way that’s right for you, at your pace.
I have availability for in person therapy, please do enquire.
How?
The first step is to book the first session to meet each other. You will learn what to expect in our sessions and it is also a chance to ask questions and discover if we are a good match and to discuss how we can work together.
Not quite sure yet? Book a free introductory call to discuss your options.
The fee for all sessions is £60.
If we will work online, we will meet via Google Meet.
If we will meet in person, we will meet in my counselling room at Elm Grove, Eastbourne.
Different ways you can contact me.
If you are ready to start, it is easiest to book through the booking links. Here you will be able to find a day and time that will suit you and we will take things from there.
If you have any other queries, you can contact me by emailing me or by filling in the form.
Email: Evolving Sense Therapy
Book a session: check availability on the calendar
Or fill in the contact form:
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
