Therapy in Eastbourne
I offer trauma-informed counselling and psychotherapy in Eastbourne, with both in-person sessions at Elm Grove Rooms and online therapy across the UK. If you’re looking for therapy in Eastbourne or counselling near you, this page explains how I work and how to begin.
In person therapy in Eastbourne
In-person sessions are held at Elm Grove Rooms in Eastbourne. The location is easily accessible from Polegate and surrounding East Sussex areas. It is within walking distance of Hamden Park train station, with nearby street parking available on Elm Grove and Rosebery Avenue.
Online therapy is also available if you prefer remote sessions or need more flexibility.
How therapy works
First session
In the first session, we will take time to get to know each other. We will explore your reasons for seeking therapy in more depth, and you can ask any questions about the process.
Frequency
Sessions are usually weekly, at the same day and time, and last 50 minutes.
In-person vs online therapy
This is entirely a matter of personal preference. In-person therapy offers a dedicated, private space for reflection and continuity. Online therapy can be more convenient if you are time-limited or prefer to work from your own environment.
Confidentiality
Everything discussed in therapy is confidential. The only exceptions are rare situations where there is a serious risk of harm to you or others, in line with professional ethical and legal guidelines.
What I can help with
I work with adults and young people experiencing:
- Anxiety and emotional overwhelm
- Depression
- Grief and loss
- Stress and burnout
- Life transitions
- Difficult family dynamics and relationship challenges
- Low self-worth and self-criticism
Therapy in Eastbourne – fees, booking & availability
Fee
Therapy in Eastbourne is £60 per session, payable at the time of booking.
Free introductory call
I offer a free 15-minute introductory call so we can briefly meet, and you can ask any questions before starting therapy.
Booking
You can book via the booking button below or by emailing me directly.
Availability
I offer weekday appointments, with some evening availability. Please check the calendar for current availability.
Why choose therapy in Eastbourne with me?
Choosing a local therapist in Eastbourne means you have a consistent and accessible space for ongoing support. I offer both in-person and online therapy, allowing flexibility while maintaining continuity of care.
My approach is trauma-informed, meaning I prioritise safety, collaboration, and working at a pace that feels manageable for you.
FAQ – Therapy in Eastbourne
How do I find a therapist in Eastbourne?
You can contact me directly via email or book an introductory call to see if we are a good fit.
Do you offer counselling near Eastbourne?
Yes, I offer in-person sessions in Eastbourne and online therapy across the UK.
How quickly can I start therapy?
This depends on current availability, but I often have weekday and some evening slots open.
Is therapy confidential?
Yes. Everything shared in therapy is confidential, with rare legal and ethical exceptions related to serious risk of harm.
Do you offer online therapy?
Yes, online sessions are available if you prefer remote support.
Location
Sessions are held at Elm Grove Rooms in Eastbourne, within easy reach of Polegate and surrounding East Sussex areas. The location is close to Hamden Park train station and has nearby street parking available.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
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