Why is it so hard to express my needs?Many people know what they need. Yet when it comes to expressing those needs, something gets in the way. Read the blog to learn more and what small steps you can take.
Musings and insights
It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.
A moment of connection.
Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.
What is trauma-informed therapy? A blog exploring what trauma is, what the therapy can look like and how it can help you.
Why do we keep having the same arguments? Arguments happen in the best of relationships, but what if you find yourself stuck in the same argument over and over?
The subtle nature of change. Week 8, the last blog of the series. This blog explores how silence can slowly transform like there is room for a fuller breath.
Bringing silence into therapy. Week 7 of the blog series. What does it look like to allow silence into therapy? It is about recognising what is going on inside when you are met with empathy and curiosity.
Finding voice without pushing. Week 6 of the blog series 'When silence lives in the body'. This week explores what it feels like to listen to small cues as communicator of our needs.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
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