Listening to silence without pushing it away. Week 5 of the blog series. Silence in the body can feel heavy. We are taught to push it away and move on. But what if we approached it differently, with curiosity and gentle attention?
Musings and insights
It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.
A moment of connection.
Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.
Why some people feel safer than others in certain situations. Week 4 of the blog series explores how our bodies respond differently depending on context.
The moment words get stuck. Week 3 in our blog series about silence held in the body. This week we explore the moment when you know inside what you want to say, but the words get stuck.
How the body learns to go quiet. Week 2 of our blog series. Silence as protection and learning to understand how the body can go quiet.
Silence in the body. Finding connection when you feel your voice is silenced. Understanding the silence in the body as a communicator can help us figuring out what our body has been telling us.
When silence lives in the body. Understanding the quiet within. A 8-week blog series exploring all aspects of the silence we all can experience, to create awareness and understanding.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
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