Musings and insights

It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.

A moment of connection.

Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.

 

Relational grief, loss and the body.

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stop minimising your needs, find yourself

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relationship anxiety increases with new year approaching.

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Finding your voice after years of feeling silenced.

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feeling different during the holidays and why it is ok.

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finding connection start with small moments of contact

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My location

Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW

 

Contact me

Feel free to email me to find out more about counselling and availability.                    

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