Why do we keep having the same arguments?
Why do we keep having the same arguments? Arguments happen in the best of relationships, but what if you find yourself stuck in the same argument over and over?
When silence begins to shift, week 8.
The subtle nature of change. Week 8, the last blog of the series. This blog explores how silence can slowly transform like there is room for a fuller breath.
Bringing silence into therapy, week 7.
Bringing silence into therapy. Week 7 of the blog series. What does it look like to allow silence into therapy? It is about recognising what is going on inside when you are met with empathy and curiosity.
Finding Voice Without Pushing, week 6
Finding voice without pushing. Week 6 of the blog series ‘When silence lives in the body’. This week explores what it feels like to listen to small cues as communicator of our needs.
Listening to silence without pushing it away, week 5.
Listening to silence without pushing it away. Week 5 of the blog series. Silence in the body can feel heavy. We are taught to push it away and move on. But what if we approached it differently, with curiosity and gentle attention?
Why Some People Feel Safer Than Others, week 4.
Why some people feel safer than others in certain situations. Week 4 of the blog series explores how our bodies respond differently depending on context.
The moment words get stuck, week 3.
The moment words get stuck. Week 3 in our blog series about silence held in the body. This week we explore the moment when you know inside what you want to say, but the words get stuck.
How the body learns to go quiet, week 2
How the body learns to go quiet. Week 2 of our blog series. Silence as protection and learning to understand how the body can go quiet.
Understanding the silence in the body, week 1.
Silence in the body. Finding connection when you feel your voice is silenced. Understanding the silence in the body as a communicator can help us figuring out what our body has been telling us.