Online and in person therapy.
Polegate, East Sussex.

Trauma-informed therapy for adults who feel silenced.

Healing starts with being heard.

Feeling silenced often comes from past experiences, not weakness. Therapy can help you reconnect with your authentic voice.

Musings and insights

It is great that you have found your way to my blog, possibly because something has resonated with you on the website or social media posts. The purpose of the blog, where I share my musings and insights from the therapy room and my personal life, in the hope that it gives you a moment of understanding, a spark of hope or a moment of feeling seen.

A moment of connection.

Find your way through the different blogs that speak the most to you. Let them be moments of pause and reflection for yourself and do not hesitate to contact me if you have any questions.

A lonely bench amongst bare trees, a place to contemplate the vastness of life

Feeling detached from life? What stress can cause.

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Find out more

My location

My office is based in Polegate, East Sussex. It is surrounded by the downs and close to the sea.

I work primarily online using Google Meet to connect with clients. However, I do have space to facilitate face-to-face session if you so require. Do get in touch to discuss options.

Contact me

Feel free to email me to find out more about counselling and availability.

Or alternatively you can fill in the form or head over to the calendar to make a booking.

Integrative, trauma-informed psychotherapeutic counselling for adults who feel silenced. Offering somatic, relational therapy with transactional analysis and nervous system regulation to support healing from trauma, anxiety, childhood emotional neglect and relational challenges.

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Online and in person therapy. Polegate, East Sussex.