Psychotherapy services
I offer trauma-informed, integrative counselling and psychotherapy for adults and young people who want to understand themselves more deeply, feel safer in their bodies, and create more balanced, authentic relationships. Whether you’re navigating long-standing patterns, recent stress, or a major transition, our work is tailored to your pace, your history and your needs.
Drawing on Integrative Psychotherapy, Relational Therapy, Transactional Analysis (TA) and somatic approaches to nervous system regulation, I offer a compassionate, collaborative space to explore your experiences, deepen self-understanding, and support lasting change.
Therapy in Eastbourne
I offer trauma-informed counselling and psychotherapy in Eastbourne, with both in-person sessions at Elm Grove Rooms and online therapy across the UK. If you’re looking for therapy in Eastbourne or counselling near you, this page explains how I work and how to begin. Read more.
Online therapy
Online therapy can be a convenient way to access counselling sessions if you are time-limited or prefer to work from your own environment, while still offering a dedicated, private space and time for reflection and continuity.
Therapy for adults
Prologned stress and trauma will affect us on many levels – our thoughts, emotions, behaviour and body. Counselling and psychotherapy is about self-exploration, looking into places that hurt and can be scary. Read more.
Therapy for young people
Young people and children can experience tough times. These can range from academic stress, friendship challenges, questions about their identity, neurodivergence or trying to cope with the increasing demands of school life. Read more.
Trauma-informed therapy
Trauma-informed therapy recognises how past experiences, relationships and chronic stress can affect your nervous system, emotions, boundaries and sense of self.
Self-worth and identity
Our sense of self is often shaped by our relationships and life experiences. Therapy offers a space to understand these influences, soften self-criticism, and develop greater self-compassion, confidence and the freedom to live more authentically.
Family dynamics and relationship difficulties
Relationships can shape how we see ourselves, connect with others, and respond to life’s challenges. Together we can explore the impact of family dynamics and relationship patterns, helping you understand yourself more deeply and develop healthier, more compassionate ways of relating.
My location
Elm Grove Rooms, 6 Elm Grove, Eastbourne BN22 9NW
Contact me
Feel free to email me to find out more about counselling and availability.
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