Online counselling for when you’re feeling lost and alone.
Polegate, East Sussex .
More information about sensory processing sensitivity
Sensory processing sensitivity.
Sensory processing sensitivity, or sps, is when you are very sensitive to external stimuli like sounds and smell. The meaning of the word ‘sensitive’ is described as being quick to detect or respond to slight changes, signals, or influences. When someone experiences this increased sensitivity, that person can identify as a highly sensitive person or hsp. And although we all tend to have sensitivities, with HSP you tend to experience these sensitivities on a higher level as well as experiencing your feelings more deeply than others do. You can get sensory overload and get easily overwhelmed by crowded spaces, noise or smells. Often people with SPS have a great need to be alone, but also crave the social contact, albeit these often need to be real deep connection.
Strengths and advantages.
Highly sensitive people will have great strengths and advantages. It is a personality trait that allows them to experience the world differently, with greater awareness and appreciation for beauty, both in the everyday small things and the extraordinary, which you can experience with great awe. This sensitivity, while sometimes challenging, can mean you develop greater self-awareness through honest self reflection, greater awareness to the world around you, stronger relationships and, as said before, an amazing appreciation and gratitude towards life’s specialness.
SPS is not a mental health disorder, but it can influence your wellbeing. This is where counselling for highly sensitive people can offer support and relief.
If you are interested to find out more, contact me for an initial meeting.
Counselling for highly sensitive people can be an inspiring source of support, where you are allowed to feel deeply, both the beauty and the hurt.
What?
What? Online counselling.
To ease the overwhelm, to create a sense of relief, let’s talk. My offer to you is online, ongoing therapy, in the convenience of your own space. Working together in a way that’s right for you, at your pace.
How?
How? Online counselling via meet.
The first step is to book the first online counselling session to meet each other. This is a chance to ask questions and discover if we are a good match and to discuss how we can work together.
When?
When? Weekly online counselling.
The fee for all online counselling sessions of 50 minutes is £60. We will meet via Google Meet. If, after the first session, you decide you would like to work together, we will set up a recurring date and time and meet weekly.
Different ways you can contact me,
to find out more about online counselling.
Email: eefje@evolvingsensetherapy.com
Book a session: check availability on the calendar
Or fill in the contact form:
My location
My office is based in Polegate, East Sussex. It is surrounded by the downs and close to the sea.
I work primarily online using Google Meet to connect with clients. However, I do have space to facilitate face-to-face session if you so require. Do get in touch to discuss options.
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