Online counselling for when you’re feeling lost and alone.
Polegate, East Sussex .
Frequently asked questions; discover the answers.
Frequently asked question 1:
What is the difference between counselling or therapy?
What is therapy? It’s a broad umbrella term for an activity that brings about therapeutic change, relief, acceptance, or empowerment to pursue a goal. There are lots of different types of therapy, called approaches, all with the same aim of support you when you need it most.
My training has been Integrative Counselling with TA, meaning that I have the core model of transactional analysis into which I integrate other approaches. In my style of therapy, you are the lead, and I am the follower, and the key ingredient of therapy is a trusting and secure relationship between the therapist and the client.
It is within the safety of this relationship that you can discover, explore and try out your true authentic inner voice.
Frequently asked question 2:
What is my availability and how do I book?
The days that I work are Tuesday, Wednesday and Thursdays. If you head over to the booking page you can see my exact availability and book a slot that works for you.
Frequently asked question 3:
How do I pay?
When you book via the booking page you will be presented with a payment link. Through this link you can pay for the session. My fee is £60 per session.
Frequently asked question 4:
How many sessions do I need to attend?
In order for us to start building a relationship and for counselling to work, I work with a minimum of 6 sessions commitment. After that, we can review what the work has meant for you and what your needs are in order to continue.
I will work with you for as many sessions as necessary and not one more. If it looks like you are ready to leave, I will raise this with you, and we can decide where to go next.
Equally, if you feel like therapy is not for you, or that I am not the right therapist for you, let me know and we can work out a way to get you the right support. You, my client, are at the heart of what I do.
Frequently asked question 5:
What about confidentiality?
As a therapist, I will provide a confidential environment. I will not discuss what we talk about in sessions outside of the therapy room. Unless the information divulged falls under an exception of confidentiality. I am required to attend supervision in order to ensure that you receive the best possible service. Any information the supervisor has about you will be treated in confidence.
__________
If you are interested to find out more, contact me for an initial meeting.
What?
What? Online counselling.
To ease the feelings of overwhelm, to create a sense of relief, let’s talk. My offer to you is online, ongoing therapy, in the convenience of your own space. Working together in a way that’s right for you, at your pace.
How?
How? Online counselling via meet.
The first step is to book the first online counselling session to meet each other. This is a chance to ask questions and discover if we are a good match and to discuss how we can work together.
When?
When? Weekly online counselling.
The fee for all online counselling sessions of 50 minutes is £60. We will meet via Google Meet. If, after the first session, you decide you would like to work together, we will set up a recurring date and time and meet weekly.
Different ways you can contact me,
to find out more about online counselling.
Email: eefje@evolvingsensetherapy.com
Book a session: check availability on the calendar
Or fill in the contact form:
My location
My office is based in Polegate, East Sussex. It is surrounded by the downs and close to the sea.
I work primarily online using Google Meet to connect with clients. However, I do have space to facilitate face-to-face session if you so require. Do get in touch to discuss options.
Copyright 2025 © Evolving Sense Therapy