When the Year Ends and Your Voice Feels Small.
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog When the Year Ends and Your Voice Feels Small. Navigating Relationship Anxiety Before […]
Is it really too much? Emotional overwhelm at Christmas.
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog “Is it really ‘too much’ — or just everything you’ve been holding in?” Yesterday, looking at my diary, I realised we are only about 6 weeks away […]
Shame, how to find yourself again underneath the feeling.
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Shame, how to find yourself underneath the debilitating feeling. Do you know […]
Feeling not good enough? 5 Reasons why that might be.
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Feeling not good enough? 5 Reasons why that might be. 5 Reasons You […]
TA as a powerful tool to make sense of yourself.
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Creating healthy relationships with TA, a powerful tool! Do you find yourself misunderstood, do you feel unseen and unheard in your relationship? Do you struggle to figure out if you are the problem or if there is something wrong with your […]
“Is Therapy Right for Me?”
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Is therapy right for me? Are you wondering if therapy is right for you? Do you find yourself struggling with anxiety, burnout and low motivation? Perhaps you […]
“How to Set Healthy Boundaries with yourself”
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Setting boundaries with yourself is the first step toward healthier living. Setting healthy […]
Anxiety and how our ‘TA drivers’ influence us profoundly.
When we experience high volumes of stress we often run on our default script. In Transactional Analysis this default script is influenced by our ‘drivers’, which are there to make us feel ok.
Feeling detached from life? What stress can cause.
Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Home About Eefje Focus areas Services Blog Feeling detached and lost? What stress can cause. What is it like to feel detached from life? Feeling detached from life can manifest in lots of different […]