Trauma-informed therapy for adults who feel silenced.
Healing starts with being heard.
My therapy services
My therapy services is trauma-informed, integrative psychotherapeutic counselling for adults who want to understand themselves more deeply, feel safer in their bodies, and create more balanced, authentic relationships. Whether you’re navigating long-standing patterns, recent stress, or a major transition, our work is tailored to your pace, your history and your needs.
My approach blends Integrative Psychotherapy, Relational Therapy, Transactional Analysis (TA) and Somatic / Nervous System Regulation, creating a flexible and grounded framework for healing.
Individual Psychotherapeutic counselling (50 minutes)
A weekly one-to-one space where you can bring your thoughts, feelings and experiences without fear of judgement. This is your time to be heard, understood and supported.
Individual therapy can help you:
reclaim your voice after years of feeling unheard
understand and soften self-critical or limiting beliefs
explore relational patterns and attachment dynamics
regulate overwhelm, anxiety, freeze or shutdown responses
reconnect with your body and its signals
develop healthier boundaries and self-compassion
gain clarity around identity, needs and direction
Our work moves at your pace and centres emotional and nervous-system safety at every step.
Areas I Can Support With
I work with adults experiencing:
- developmental or relational trauma
- emotional confusion
- anxiety, overwhelm or chronic stress
- people-pleasing, perfectionism or burnout
- shame, self-criticism or inner conflict
- identity confusion or loss of direction
- relationship difficulties and family dynamics
- boundary challenges or fear of speaking up
If you’re unsure whether therapy is right for you, we can explore this together in an initial session.
Session Length & Frequency
Sessions last 50 minutes
Most clients attend weekly, at a regular time each week
Therapy can be short-term or open-ended, depending on your needs
Consistency supports safety, depth and integration
Online or In-Person Sessions
My therapy services are mainly online via a secure video platform, depending on your preference and accessibility needs. I do have availability for some in-person sessions if required, so please do get in touch to discuss possibilities.
Healing through safety, not silence.
Next Steps
If you’re considering therapy, but are still unsure, I offer a free 15 minute discovery call where you can ask any questions and to see if we are a good fit. If you are ready to start the journey, the first step then is to book a session where we can take the time to explore what you’re looking for. If you decide to work together after the initial session, I recommend a commitment of initially with six sessions and then review and see how we are getting on. Research has proven that in order to create change and to build a relationship, a minimum time effort is required. Some questions can be resolved pretty quickly, whereas others may take longer.
However, all the work we do will be immensely valuable.
Your voice matters.
Your story matters.
You deserve a space where you can be fully heard.
Different ways you can contact me.
If you are ready to start, it is easiest to book through the booking links. Here you will be able to find a day and time that will suit you and we will take things from there.
If you have any other queries, you can contact me by emailing me or by filling in the form.
Email: Evolving Sense Therapy
Book a session: check availability on the calendar
Or fill in the contact form:
My location
My office is based in Polegate, East Sussex. It is surrounded by the downs and close to the sea.
I work primarily online using Google Meet to connect with clients. However, I do have space to facilitate face-to-face session if you so require. Do get in touch to discuss options.
Integrative, trauma-informed psychotherapeutic counselling for adults who feel silenced. Offering somatic, relational therapy with transactional analysis and nervous system regulation to support healing from trauma, anxiety, childhood emotional neglect and relational challenges.
Cookie Policy | T&C’s
Copyright 2025 © Evolving Sense Therapy
