Trauma-informed therapy for adults who feel silenced.
Healing starts with being heard.
Therapy designed to help people who have learned to stay quiet, whether by past trauma, family dynamics or the pressure to keep it together, find safety in their voice again.
Healing doesn't mean speak louder - it means feeling safe enough to speak.
You have spent years keeping everybody happy – at work, in your family, in your relationships. You know how to hold together, but inside, you feel disconnected and exhausted. Maybe you second-guess your needs, overthink every interaction, or feel invisible no matter how much you give.
You have tried to move on, but part of you still feels silenced.
Trauma-informed, relational therapy can help you find your voice again – not by pushing yourself to speak louder, but by helping you feel safe enough to feel heard.
Make sense of yourself - make sense of your world.
Hi, I am Eefje.
I help people who’ve learned to silence themselves reconnect with their voice, their emotions, another sense of self – safely and at their own pace.
My approach is trauma-informed, compassionate, and rooted in safety. Together we’ll explore how your body and emotions have adapted to protect you through somatic awareness – and how to gently reconnect with the parts of you that want to be heard.
- Trauma-informed, relational therapy
- Somatic awareness and nervous system regulation
- Empowerment and voice restoration
- Boundaries and authentic connection
You have spent long enough feeling unheard.
Let’s create a space where your story matters.
A space for you to discover who you are below the noise of the world, in words, in imagery, in body and mind. Together we can find out which parts of you need tending to. Together we can build a better understanding and compassion in all the different times that life throws at us.
Together we can join the dots when it is all a bit of a tangled mess.
For who?
Seeking support through therapy is not just for those moments when we experience severe distress. Counselling can be a valuable source for anyone, regardless of their current life circumstances.
It is a space for you if you experience(d) for example:
- Anxiety
- Emotional disregulation
- Low mood and depression
- Trauma
- Being stuck in repeating patterns
- Relationship issues
- Family dynamics that are challenging
- Identity crisis
What?
To ease the overwhelm, to create a sense of relief, let’s talk. My offer to you is online, ongoing therapy, in the convenience of your own space.
Working together in a way that’s right for you, at your pace.
I have limited availability for in person therapy, please do enquire first.
How?
Reaching out can be a daunting first step, therefore if you’re not quite sure yet, I offer a 15 minute free discovery call, where you can ask any questions you might still have.
If you are ready to dive in, then the first step is to book the first session to meet each other. You will learn what to expect in our sessions and it also is a chance to ask questions and discover if we are a good match and to discuss how we can work together.
The fee for all sessions is £60. We will meet via Google Meet. If, after the first session, you decide you would like to work together, we will set up a recurring date and time and meet weekly.
Different ways you can contact me.
If you are ready to start, it is easiest to book through the booking links. Here you will be able to find a day and time that will suit you and we will take things from there.
If you have any other queries, you can contact me by emailing me or by filling in the form.
Email: Evolving Sense Therapy
Book a session: check availability on the calendar
Or fill in the contact form:
My location
My office is based in Polegate, East Sussex. It is surrounded by the downs and close to the sea.
I work primarily online using Google Meet to connect with clients. However, I do have space to facilitate face-to-face session if you so require. Do get in touch to discuss options.
Integrative, trauma-informed psychotherapeutic counselling for adults who feel silenced. Offering somatic, relational therapy with transactional analysis and nervous system regulation to support healing from trauma, anxiety, childhood emotional neglect and relational challenges.
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